Friday, September 5, 2008
RUNNING SESSIONS
I will start off and see where everybody is at their respective running capabilities. Make sure to bring running shoes, water, sunscreen, towel and extra dry clothes.
-Chris Bacani
-Chris Bacani
SWIMING SESSIONS
Greetings team,
Our first work out (Swim) is Thursday Sept 11 from 1:00 to 2:00 PM. Do not foget to bring the following items:
1. Goggles
2. Swim cap
3. A towel
4. Sun screen
5. Swim suit/speedos/swim trunks
6. Sandals
7. Drinking water in a sports bottle
8. Watch (water resistant- optional)
We will use this site to post workouts and anything else related to the team.
Welcome and enjoy it!
Our first work out (Swim) is Thursday Sept 11 from 1:00 to 2:00 PM. Do not foget to bring the following items:
1. Goggles
2. Swim cap
3. A towel
4. Sun screen
5. Swim suit/speedos/swim trunks
6. Sandals
7. Drinking water in a sports bottle
8. Watch (water resistant- optional)
We will use this site to post workouts and anything else related to the team.
Welcome and enjoy it!
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